Drop-In Fitness
Daily Drop-In Fitness Schedule
Available with membership or paid admission
| Date | Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|---|
| Apr 21 - Jun 24 | 6 - 6:45 AM | Strength & Mobility | Strength & Mobility | Strength & Mobility | ||
| 8:30 - 9:30 AM | Bootcamp: Shape Up | Total Body Blast | Butts & Guts | Strength & Stretch | Bootcamp: Circuit |
- See class descriptions below
- Drop-in fitness classes are in Border Paving Fitness Studio 1
- No classes on Stat Holidays
3 Easy Steps to Drop-In Access to Registered Fitness Classes
Anyone can drop in to select registered fitness classes with a membership, the purchase of a punch or a day pass.
- Book your spot by registering online or in-person on or after 8 p.m. on the evening before the class starts.
Drop-in registrations will not be accepted over the phone or by email. - To register online you must set up an online account.
Contact Guest Services during business hours to set up your online account. - Be sure to check in at Guest Services to make payment and receive a wristband and drop-in access card.
Another Perk For Abbey Centre Members!
Members can drop into any eligible fitness class at no charge! Please follow steps 1 and 2 above to book your spot.
Butts & Guts
With your fitness instructor Jodi
This class focuses on building muscle using targeted exercises to strengthen quads and hamstrings and tone your abs and glutes.
Bootcamp: Shape up
With your fitness instructor Jodi
Get your body moving with a full-body workout using a variety of cardio, bodyweight and equipment exercises to improve your mobility, endurance and strength.
Bootcamp: Circuit
With your fitness instructor Jodi
This Bootcamp combines cardiovascular and strength training exercises while keeping your body moving using weights, tubing, exercise balls and more.
Strength & Mobility
With your fitness instructor Jodi
This class is designed to strengthen specific groups of muscles, tendons, and joints, resulting in improved movement and range of motion.
Strength & Stretch
With your fitness instructor Jodi
This class will improve muscle definition starting with 45 minutes of strength exercises, followed by 15 minutes of stretching to relax the muscles and have you feeling great!
Total Body Blast
With your fitness instructor Jodi
This class combines cardio training and resistance to tone and sculpt your body. These full-body workouts are ideal for losing fat as they target each muscle group.