Drop-In Fitness
3 Easy Steps to Drop-In Access to Registered Fitness Classes
Anyone can drop in to select registered fitness classes with a membership, the purchase of a punch or a day pass.
- Book your spot by registering online or in-person on or after 8 p.m. on the evening before the class starts.
Drop-in registrations will not be accepted over the phone or by email. - To register online you must set up an online account.
Contact Guest Services during business hours to set up your online account. - Be sure to check in at Guest Services to make payment and receive a wristband and drop-in access card.
Another Perk For Abbey Centre Members!
Members can drop into any eligible fitness class at no charge! Please follow steps 1 and 2 above to book your spot.
Cardio Blast & Tone
This class is all about getting the body moving and the heart pumping! The focus of this class is to combine strength exercises with a mix of cardio-based moves to keep the heart and muscles pumping.
Instructor: Chantelle
Mondays | 9:00 - 10:00 am
Strength & Stretch
This class will improve muscle definition with strength exercises and lifting to your max. After your muscles have been worked, we will slow down for a focused stretch session.
Instructor: Chantelle
Tuesdays | 9:00 - 10:00 am
Butts & Guts
This class focuses on building muscle using targeted exercises to strengthen and tone your hips, glutes and abdominals. You will feel coreplete when you are done.
Instructor: Chantelle
Wednesdays | 9:00 - 10:00 am
TRX Total Body
Meet us on the track at the TRX for this full-body workout, which incorporates the TRX as well as floor exercises to get the full body feeling fatigued.
Max 10 Participants – First Come First Serve
Instructor: Chantelle
Thursdays | 9:00 - 10:00 am
Bootcamp: Circuit
This bootcamp combines cardiovascular and strength training exercises while keeping your body moving using weights, tubing, Bosu, mini bands and more.
Instructor: Chantelle
Fridays | 9:00 - 10:00 am