Drop-In Fitness

3 Easy Steps to Drop-In Access to Registered Fitness Classes

Anyone can drop in to select registered fitness classes with a membership, the purchase of a punch or a day pass.

  1. Book your spot by registering online or in-person on or after 8 p.m. on the evening before the class starts.
    Drop-in registrations will not be accepted over the phone or by email.
  2. To register online you must set up an online account.
    Contact Guest Services during business hours to set up your online account.
  3. Be sure to check in at Guest Services to make payment and receive a wristband and drop-in access card.

Another Perk For Abbey Centre Members! 

Members can drop into any eligible fitness class at no charge!  Please follow steps 1 and 2 above to book your spot.





This class is all about getting the body moving and the heart pumping! The focus of this class is to combine strength exercises with a mix of cardio-based moves to keep the heart and muscles pumping.

Instructor: Chantelle
Mondays | 9:00 - 10:00 am

This class will improve muscle definition with strength exercises and lifting to your max. After your muscles have been worked, we will slow down for a focused stretch session.

Instructor: Chantelle
Tuesdays | 9:00 - 10:00 am

This class focuses on building muscle using targeted exercises to strengthen and tone your hips, glutes and abdominals. You will feel coreplete when you are done.

Instructor: Chantelle
Wednesdays | 9:00 - 10:00 am

Meet us on the track at the TRX for this full-body workout, which incorporates the TRX as well as floor exercises to get the full body feeling fatigued.
Max 10 Participants – First Come First Serve

Instructor: Chantelle
Thursdays | 9:00 - 10:00 am

This bootcamp combines cardiovascular and strength training exercises while keeping your body moving using weights, tubing, Bosu, mini bands and more.

Instructor: Chantelle
Fridays | 9:00 - 10:00 am